Join studio owner Ian O’Laughlin + Thrive Teachers for a week of daily hot yoga practices in a serene setting to help you find your feet, strengthen your stance, and heighten your awareness.

the details

What you’ll get

What’s included?

• 5 days and 4 nights in the beautifully restored Casa Om Potomac retreat center, located on 60 acres of forest, on a 150’ cliff overlooking the majestic Potomac River

• Accommodation with double occupancy rooms and a private bathroom for each room

• Daily morning class with Thrive instructors - Original Hot Yoga in an on-site state-of-the-art hot yoga studio

• Daily variety afternoon class with Thrive instructors - ie yin yoga, pilates fitness, guided meditiation, outdoor deck yoga

• Yoga mats + yoga sweat towels + props

• Daily housekeeping and yoga laundry

• Filtered water, coffee, and tea throughout day

• All meals (vegetarian) - 4 early morning light buffet/coffee/tea, 4 late morning hearty brunches, and 4 gourmet dinners

• Day excursions - light hiking, kayaking/canoeing, Potomac river boat tour, guided caving, guided polar plunge

• Thrive Mindset Vision & Goals introductory workshop for group (individual coaching available upon request).

• A special Crystal Bowls Sound Healing guided meditation

• Evening bonfires

What’s not included:

Not much!

• All transportation costs to and from the retreat + travel insurance.

• Any additional incidentals, such as optional day excursions not listed above, individual massage treatments, souvenirs, etc.

We’ll take care of the rest!

SPACE IS LIMITED!

Only 20 people can join this unique small group experience.

pricing & fine print

Rooms, Rates, and Policies

2025 Dates Pending.

Standard rates below are from previous retreats and subject to change

Early Bird Pricing

Keep an eye out for our early bird pricing which is published along with the next retreat dates.

*Please Note: All payments are non-refundable. Travel insurance is required for all participants.

2025 Dates Pending

IMPORTANT

Non-Refundable Payment Policy

All retreat payments are non-refundable, non-transferable, and non-creditable.

Peace Of Mind - Travel Insurance Required

Travel insurance is required for all retreat participants to be purchased on the same day as your retreat purchase. Check with your credit card company if they provide, or go with an established company like Travelex Insurance.

FAQs

Casa Om is located in martinsburg, west virginia

Located right on the Potomac River, this beautiful location is the perfect getaway.

Before Retreat:

• Info Session meeting on zoom 30 days in advance to help get in the mindset!

Retreat Arrival (½ Day Monday):

• Afternoon 60 min hot yoga session

• Gourmet dinner provided by an on-site private chef

• Group welcome meeting

Full days (Tuesday/Wednesday/Thursday):

• Sunrise early morning light breakfast / tea / coffee buffet

• Mid morning Original Hot Yoga session

• Late morning gourmet brunch provided by an on-site private chef

• Mid day free time to explore & connect with nature

• Mid day group excursion

• Afternoon 60 min class - ie yoga / fitness / meditation

• Evening gourmet dinner provided by an on-site private chef

• Bonfire & group debrief

Departure Day (½ day Friday):

• Early 60 min hot yoga session

• Gourmet brunch provided by an on-site private chef

• Send off meeting

INVIGORATING ACTIVITIES (included)

• Original Hot Yoga in state of the art studio in morning, and other styles of yoga classes, fitness and guided meditation in afternoon

• Kayaking / canoeing in Potomac

• Light day hiking on 60 acre property

• Refreshing swimming pool

• Potomac river tour

• Guided cave exploration

• Guided polar plunge

• Cooking class

• Thrive Mindset Vision & Goals introductory workshop for group. Individual coaching available upon request.

THERAPIES (Additional cost)

• Individual body work (massage) is available for additional cost and to be scheduled upon arrival

Of course! It’s natural to have questions. Click on the Retreat Inquiry button below to reach out.

CASA OM RUNS A FULL GOURMET VEGETARIAN KITCHEN

All meals are included for the week. The menu features extensive Mexican, Thai, New American, and Lebanese food.

“Visitors love our fresh juices and smoothies and feast-worthy meals. All dishes are prepared with a healthy yogic lifestyle in mind. Gluten-free and vegan entrées can be prepared upon request. Those passionate about cuisine will find a like-minded soul with the chef at Casa Om.”

All meals and non-alcoholic drinks are included (coffee, tea, water, soda, etc.)

Casa Om Potomac is a beautiful 90-minute drive from Dulles airport (IAD). The cost and coordination of airfare and shuttle/taxi is the responsibility of the participant. Many participants prefer to road trip to Casa Om Potomac and enjoy the drive and scenery.

Check-in is between 3 and 4pm on Monday.

Check-out is by noon on Friday.

NON Refundable payment Policy & Travel insurance

All retreat payments are non-refundable, non-creditable, non-transferrable. All participants are required get Travel Insurance either through your credit card company or an established company like Travel Guard or Travelex. In the event that a participant needs to cancel their retreat plans, Thrive Hot Yoga will provide a letter to support the insurance refund claim process, assuming the circumstances are valid to make a claim.