Thrive Life Reset Retreat at Casa Om Potomac

Casa Om is located in martinsburg, west virginia

Located right on the Potomac River, this beautiful location is the perfect getaway.

View on Google Maps

Before Retreat:

• Info Session meeting on zoom 30 days in advance to help get in the mindset!

Retreat Arrival (½ Day Monday):

• Afternoon 60 min hot yoga session

• Gourmet dinner provided by an on-site private chef

• Group welcome meeting

Full days (Tuesday/Wednesday/Thursday):

• Sunrise early morning light breakfast / tea / coffee buffet

• Mid morning Original Hot Yoga session

• Late morning gourmet brunch provided by an on-site private chef

• Mid day free time to explore & connect with nature

• Mid day group excursion

• Afternoon 60 min class - ie yoga / fitness / meditation

• Evening gourmet dinner provided by an on-site private chef

• Bonfire & group debrief

Departure Day (½ day Friday):

• Early 60 min hot yoga session

• Gourmet brunch provided by an on-site private chef

• Send off meeting

INVIGORATING ACTIVITIES (included)

• Original Hot Yoga in state of the art studio in morning, and other styles of yoga classes, fitness and guided meditation in afternoon

• Kayaking / canoeing in Potomac

• Light day hiking on 60 acre property

• Refreshing swimming pool

• Potomac river tour

• Guided cave exploration

• Guided polar plunge

• Cooking class

• Thrive Mindset Vision & Goals introductory workshop for group. Individual coaching available upon request.

THERAPIES (Additional cost)

Individual body work (massage) is available for additional cost and to be scheduled upon arrival

Beginner yogis are encouraged to take advantage of this wonderful opportunity to find the inspiration to start a personal practice. For more experienced yogis, a retreat is a great place to deepen and grow your yoga practice.

A yoga class will be held every day and led by Ian, Jenny, or one of our Thrive instructors. Yoga styles will include Original 26+2 Yoga (Bikram) as well as other complimentary classes and guided meditations.

We will supply you with a simple yoga mat. If you are mat fussy, please bring your own.

Of course! Email ian@thrivehotyoga.com for more details

CASA OM RUNS A FULL GOURMET VEGETARIAN KITCHEN

All meals are included for the week. The menu features extensive Mexican, Thai, New American, and Lebanese food.

“Visitors love our fresh juices and smoothies and feast-worthy meals. All dishes are prepared with a healthy yogic lifestyle in mind. Gluten-free and vegan entrées can be prepared upon request. Those passionate about cuisine will find a like-minded soul with the chef at Casa Om.”

All meals and non-alcoholic drinks are included (coffee, tea, water, soda, etc.)

Flights are not included.

Casa Om Potomac is a beautiful 90-minute drive from Dulles airport (IAD). The cost and coordination of airfare and shuttle/taxi is the responsibility of the participant. Many participants prefer to road trip to Casa Om Potomac and enjoy the drive and scenery.

If booking is open, you can reserve your spot directly on this page by placing a deposit. If not, you can join the waitlist and we’ll notify you as soon as dates become available.

Each retreat includes accommodation, all scheduled yoga and meditation sessions, most meals, and curated excursions. Exact inclusions vary by location — see the “What’s Included” section above for full details.

Flights, travel insurance, and optional personal expenses like spa treatments or additional excursions are not included. Check the “What’s Not Included” section for specifics.

Absolutely! Many of our travelers come on their own. You can book a private room or request to be paired with a roommate in a shared room (when available).

Yes — a deposit is required to secure your spot once booking opens. The amount and payment timeline may vary by retreat, and full details will be shared when registration begins. Some deposits may be refundable. Check the pricing section on this page.

Cancellations made before a certain deadline (typically 60–90 days before departure) may receive a partial refund, excluding the deposit.

Each retreat has its own policy, which we’ll outline clearly when booking opens.

Yes, we strongly recommend purchasing travel insurance that covers trip cancellation, medical emergencies, and travel delays.

We do our best to accommodate most dietary needs. Be sure to let us know during registration so we can make arrangements with our chefs and venues.

All levels are welcome. Our retreats are designed to support beginners and experienced practitioners alike, with options to modify or deepen your practice as needed.