Come Up For Air

The Dolomites are one of the world’s most breathtaking mountain regions—known for their dramatic peaks, storybook alpine villages, fresh mountain air, and slower pace of life. A UNESCO World Heritage Site tucked into Northern Italy, the region blends natural beauty with rich culture, incredible food, and a deep connection to wellness and the outdoors.

People travel from around the world to hike scenic trails, ride gondolas through panoramic landscapes, enjoy alpine spas, and experience the unique rhythm of mountain living that makes the Dolomites feel both energizing and deeply restorative.

This Breakaway is fully planned and professionally supported from arrival to departure. Accommodations, meals, transportation, trekking logistics, and daily practices are handled for you—so you can stay present instead of managing details.

• Accommodation for all  7 nights / 8 days in 4-star accommodations

• Daily yoga + guided meditation

• Daily breakfast, dinner, and afternoon snacks

• Wellness area access, including sauna, steam bath, and pool

• Guided hiking excursions and scenic experiences

• All airport transfers 

From arrival to departure, you’re in experienced hands—free to immerse yourself in the journey. To give you flexibility in how you travel, international airfare, lunches, spa treatments, gratuities, travel insurance, and alcohol are not included in the retreat cost.

This retreat is designed for a wide range of experience levels and welcomes both new and experienced yoga students. Ian and Jenny’s teaching style is approachable, supportive.

The hiking portion of the retreat is considered moderate and intended for active travelers who feel comfortable walking several miles at a relaxed pace over varied terrain. Most hikes include gradual elevation changes, scenic trails, and plenty of opportunities to pause, rest, and take in the views.

You don’t need to be an expert hiker or advanced yogi to enjoy this experience—but you’ll get the most from the retreat if you arrive with a reasonable level of mobility, curiosity, and openness to movement throughout the week.

A $500 deposit is required to secure your spot on the retreat. Payment plans are available, and early-bird pricing will be locked in for all payments and deposits made by December 19, 2026. 

All balances must be paid in full by April 18, 2027.

Because accommodation and logistics are booked well in advance, all payments are non-refundable.For this reason, travel insurance is required for all participants.

If you need to cancel, the Thrive team can provide documentation to support an insurance claim.

Yes—purchasing comprehensive travel insurance is required. You should purchase travel insurance right after making your deposit. 

Since all retreat payments are non-refundable, travel insurance helps protect you before your trip (if unexpected circumstances prevent you from attending) and during your journey (for things like personal injury or illness, trip interruption, lost baggage, or damaged belongings).

If you don’t already have a trusted insurance provider, your credit card company may provide travel insurance options, or you could go with an established company like IMG Global or Travelex

You’ll handle a few personal decisions—like flights, what gear you already own, and how you like to travel—then we’ll help you dial in the trip details so you feel confident (not overwhelmed).

In general, guests should plan for:

• International flights to Nepal

• Travel insurance (required)

• Trekking-ready clothing and footwear, suitable for changing mountain conditions

• A few required travel items (passport validity, visa on arrival, personal medications)

The free planning guide includes:

• A detailed packing list (what’s essential vs. optional — and what should definitely stay at home)

• Travel logistics, including arrival and airport transfers

• Gear guidance specific to the Mardi Himal Trek

• Simple pre-trip preparation tips to help you feel confident and excited.

Download the Nepal Planning Guide

Absolutely—many guests come solo, and choosing a shared (twin) room is a great option if you’d like to save on cost.

If you don’t have someone in mind yet (or plans change), this is one of those moments where a little openness can add to the adventure—sometimes the right roommate becomes a friend you didn’t know you needed.

A few important details:

• Shared rooms require two confirmed guests to hold the twin-share rate.

• If a roommate can’t be confirmed (or a roommate falls through) by the final booking deadline, the reservation will be adjusted to the single-room rate.

If having a private room is important to you, we recommend booking a single room from the start for peace of mind.

Shared (twin) rooms are priced for two confirmed guests. If you book a shared room but a roommate can’t be confirmed by the final booking deadline, your reservation will be adjusted to the single-room rate.

If you’re open to sharing and don’t have someone in mind, let the Thrive team know—we’re happy to help facilitate a match when possible. Many guests find that being flexible and open-minded adds an unexpected layer of connection to the experience.

If having a private room is important to you, booking a single room from the start is the best way to guarantee your preference.